What is this Program
Glow Girl Project is a transformative journey designed for 9 to 12 year old girls or
pre-teens who identify as girls, ready to embrace their authentic selves!
Grounded in extensive research on development and well-being. This program fosters self-discovery and resilience, equipping girls with the tools to thrive emotionally and socially and remain true to their authentic selves.
Purpose of the Program
The Glow Girl Project is committed to helping girls build resilience and self-assurance. It focuses on enhancing social-emotional well-being, cultivating self-care practices, and creating meaningful connections.
Through engaging activities and discussions on self-compassion, self-care, self-talk and thought patterns, the program helps them with developing a sense of gratitude, positivity, empowerment, and leadership.
Who this Program is for
This program is tailored for 9 to 12 year old girls or pre-teens who identify as girls.
Glow Girl provides a supportive space for them to explore their identities, embrace their individuality and navigate the journey of self-discovery with confidence.
Themes of the Program
Authentic Me: Girls learn who they are and to be proud of both their strengths as well as their areas of growth. They also learn about their superpowers and how to stay true to their values. It's all about their Social Emotional Well-Being.
Connecting with Your Tribe: At Glow Girl Project, we celebrate individuality and the power of sisterhood. Here, they’ll discover who they truly are and learn to be proud of every aspect of themselves – their strengths, their areas of growth, and everything in between. It's all about embracing their authenticity and finding their place in a supportive community of like-minded girls.
Self Care & Resilience: The topics covered will develop skills that build resilience so that no matter what life throws at them, they will have the knowledge and tools to cope and care for themselves during difficult times.
This theme includes discussions and activities on self-compassion, self-care, self-talk and thought patterns, gratitude, empowerment, and leadership. We’re here to help them thrive in every aspect of their life.
Taking Care of Yourself
This theme encourages girls to think more deeply about taking a more conscious role in their futures by focusing on what is important to them. Guiding girls on how to take care of their whole self, their mind, and their soul is an important part of this process. An introduction to topics that educate and encourage healthy decision-making.
The focus is on taking care of your whole self.
Taking care of your mind: planning for the future, introduction to self-talk.
Taking care of your heart: taking care of yourself emotionally and in relationships. Learning the difference between healthy and unhealthy friendships.
Taking care of your soul: being true to yourself. Consider which interests and values are important to them.
Friendship Power
Developing friendships is the focus of this theme. Girls evaluate what makes healthy vs. unhealthy friendships. Reasons why it’s ok for some friendships to end. True friendship is a treasure, and we're here to help them build meaningful connections that last a lifetime.
Positive Self Talk
Keeping our mental chatter positive! This theme focuses on learning what self-talk is, identifying the negative varieties and replacing them with positive powerful ones. Their inner dialogue shapes their reality. They’ll learn to silence their inner critic and replace negative self-talk with words of empowerment and encouragement. Watch as their confidence soars and their self-awareness blossoms.
Glow Girl Aims to Help Pre-Teens
Step into their "Confident Me".
Learn how to value themselves and others.
Increase connection and relationships
Take their authentic self to a new level and understand the power of taking care of themselves.
Improve their resiliency and overall well-being.
Build their self-awareness and self-compassion skills
Don't miss out on this transformative experience! Join your Glow Girl and let their authentic self shine bright. Because when girls support each other, incredible things happen!
Program Dates - Term 4
Ages: 9 years to 12 years (Pre-teens)
Dates: 14th Oct - 16th Dec, 2025
Sessions: 1.5 hrs per session
Program Fees: $1,939.90
Time: 4:00pm - 5:30pm, every Tuesday
Closing Date for Registration:
7th October, 2025
Venue: Grace Children's Therapy
Unit 35, 7 Anella Ave, Castle Hill NSW 2154 - Ph: 1300 760 779
The option to use your NDIS funding is available for this program.
